Togo to the gym in the morning and just kind of like being in my own world forsome people working out super early in the morning is great for them idefinitely prefer working out in the morning because if it's the afternoon i'mkind of thinking about it all day and then i get to the afternoon and i'm kindof like ugh can't be bothered but for some people working out in the afternoonand evening is is what they prefer or it's they're in the option because theywork in the mornings etc i think yeah it's definitely trial and error and justdon't give up you've got no time limit on your fitness journey if you mess upone day if you have chocolate if you have ice cream if you have mcdonald's oneday that's all right we've got tomorrow and it's like there's no time limitlike your journey is going to be your journey for a reason and small progressis better than no progress at all like wow is that the truth and very much thecase for me and finally i also want to emphasize too how much likely it soundsso cliche but wow how much does exercising improve your mental health oh mygosh it truly is the best antidepressant out there i get such a high from workingout and it truly has improved my mental health so much because i am someone whostruggles with anxiety and depression and it has helped so
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